Zumba by Sandra Sii

There are tons and tons of information on health and fitness now. But what is the best and effective one that suits you? Well, you won’t know until you try out and go through many rounds of trials and errors. Perhaps, you join a gym membership, but you give up as you hardly make time to attend the gym fitness class. Perhaps, you try to implement a new diet plan, but after some time, you just cannot bear it any longer and return to your former way of diet. You may have tried different exercises, but you stop because those workouts are boring, tiring and even causing some body ache to you! 

Especially if you are still doubtful on the safety of returning to the gym?

Or sometimes the fitness class is already fully booked due to limited slot available?

Out of 24 hours a day, invest just 40 minutes for your own health. Exercise releases happy hormones which help you to relax and release stress. Drinking plenty of water and sweating can increase your metabolism and strengthen your immunity. After exercise, you will surely feel completely different! Join me now to experience the movement in the music, a completely different way of workout! Fun and easy to follow steps!

Whether you are in your 20s, 30s, 40s, 50s, or 60s, everyone CAN complete this Zumba course. Believe in yourself, you are never too old to start doing physical workout for building a healthy wellbeing of yourself.

If you are still hesitant to go out and prefer to workout at the comfort of your home, I am here to provide you the 24-hours online Zumba Course (40 minutes each lesson). You can freely choose your own time for workout regardless of which countries or time zone you are in. Most importantly, you have me to be your workout companion. I am here to encourage you and share with you on my personal journey of how I cultivate my regular weekly workout habit for the past 4 years.  

Let’s work on this together!